The coronavirus outbreak is on many of our minds here in the United States and while I’m leery of believing the hype the media so loves to dish out, I am preparing for a possible outbreak and thought I would share some of my thoughts and my strategies. In this post, I’m not going to take the time to research exactly what the virus entails. I just wanted to share some of my thoughts and what I’m doing to protect my family.
My To-Do List:
- Vitamin C
- Zinc
- Vitamin D-GET OUTSIDE!
- Probiotics-Double Up!
- Wash Hands in Public & Don’t Touch Face
- Stock Up at the Store
- Essential Oils
- Open Windows
- Make Sleep A Priority
- Amp up Veggies & Fruits
- Limit Alcohol & Sugar
Let’s break all that down!
First off, if this post is not helpful but you learn one thing let it be that the coronavirus can and should be treated with Vitamin C. Of course this is a new virus but there is already a lot of research and experimenting done with how vitamin C is extremely helpful when it comes to lessening symptoms and even reducing the death rate of this virus. You can read more HERE and HERE. I have personally started to buy vitamin C. I’m suggesting THIS brand because it is highly absorobable in the body. However, the ever so available Emergen-C is better then nothing. There are a lot of naysayers saying this is bogus but the thing is, you have nothing to lose by taking a vitamin C supplement. I like to take it during the summer months any way-you can find out why HERE.
Another supplement to start taking is zinc. Zinc is cheap and highly effective when fighting illness. Find it HERE. You can go HERE to learn more about the benefits of taking a zinc supplement.
Vitamin D is also extremely important. Of course you can take a supplement but since we’re on the verge of spring, GET OUTSIDE. Expose as much skin as you can for as long as you can, without sunscreen. Of course-be smart about it-I’m assuming it’s not warm enough yet to spend too much time to burn. 20 minutes a day can do wonders! Soak up that vitamin D because it does wonders for the immune system. Why do you think there is no flu season in the summer?
Probiotics are an absolute must. They go a long way with strengthening the immune system. Getting your gut bacteria in balance is crucial for all functions in the body. I take THIS probiotic and SWEAR by it. My daughters take it too. Go HERE to learn how incredible this probiotic has been for me personally.
As with any illness, washing your hands and NEVER touching your face in public goes a long way. I harp on my girls constantly about how important and effective it is to wash your hands.
I’m also stocking up on non perishable foods such as beans, rice and soups. I’m getting extra toiletries and pet food as well. If we have an outbreak, I’d like to avoid going to the store for as long as possible.
Essential oils are also very important when dealing with a virus. I’m stocked up so that I can diffuse and apply topically. Remember, essential oils are antiviral, anti microbial and antibacterial.
Open your windows on mild/warm days. Fresh air can help air quality in our homes greatly! Air out stale air!
The best thing you can do is build your body’s immunity. I am not skipping even one day of my green smoothie and have added THIS powder to it which I swear by. I’m shoving the girls outside every chance I get to get exercise and soak up the D. It’s the simple habits that can make a difference.
Also, slow down on the sugar and alcohol and make sleep a priority!
The saving grace of all this pandemonium is that spring is right around the corner. This will make it hard for the virus to take down too many.
Helpful Posts:
- DIY Thieves
- Hydrogen Peroxide to Kill A Virus
- A Living Probiotic
- Boost Your Immune System With Bone Broth
- Fevers 101
- 1 Scoop=A Boat Load of Benefits
- DIY Pedialyte
- Medicine Cabinet Makeover
- Benefits of A.M. Lemon Water
- 7 Tips on Avoiding A Virus
- Germ Fighting 101
Do I think we should panic? No. Is the coronavirus scarier than the typical flu? Yes, I think so. I think we should be prepared but not scared. Start today to build up your immune system and prepare to stay home if it becomes rampant.
I hope this has helped. Once again-I did not spend a ton of time researching the coronavirus. This post is meant to help you think of ways you can stay safe and be prepared.
xx, Jenni
